Fudgy sweet potato brownies | Healthy Recipe For Fussy Toddlers

Dairy and Gluten and Sugar-free, fudgy sweet potato brownies.

 

Gluten, Dairy and sugar free.

Fudgy sweet potato brownies

Fudgy sweet potato brownies

  • 120 grams medjool dates (pips removed)
  • 1 medium sweet potato (approx 300g)
  • 2 eggs
  • 100 gram Melted Coconut Oil
  • 2 tablespoons of honey
  • 2 teaspoon vanilla extract
  • 1/2 cup raw cacao powder (dutch cocoa is always worth the extra money if you have it available at your store)
  • 1 teaspoon GF baking powder
  • 1 teaspoon baking soda
  • 40 gram Coconut Flour

–   Pre-heat oven to 185 oC

–   Line a 20cm square biscuit tin with baking paper. 

–   In a food processor place the dates and blitz for 10 seconds.

–   Peel the sweet potato and chop roughly into small pieces, Add it to the food processor and blitz until finely grated. 

–   Add all remaining ingredients and blitz until all combined, scrape down the sides and lid and blitz again to ensure no lumps.

–   Pour mixture into the baking tin and cook for 20 minutes. Let cool for 5-10 minutes before trying to remove. 

–   Allow to cool completely before dividing up into bars. These have a fridge life of up to 4 days, otherwise freeze very well.